As a psychologist specialising in behavioural change and mental health, Wendy Macartney combines evidence-based psychological pathways with individual psychological assessments and uses where needed relevant health data, all to achieve positive change. She helps clients understand the factors influencing their behaviours and how they are perceived in the wider world. This creates a clearer picture of existing patterns, strengths, challenges and opportunities for change. By understanding what drives behaviours clients can identify practical, scientifically informed strategies to improve performance, strengthen judgement and thinking, as well as enhancing wellbeing and relationships both in business and personally.
Wendy’s approach is grounded in a simple principle: ‘when you understand yourself, you are equipped to change the things that matter’. Small targeted changes can have a significant impact on how you think, feel, work, play and ultimately live.
How It Works
· A Free introductory session: 30-minutes of crucial conversation to explore needs, priorities and coaching objectives.
· A tailored coaching programme: Typically, around 10/15 one- hour sessions shaped for the individual goals and circumstances.
· Psychological assessment: Appropriate evidence-based tools to develop insight into thinking, behaviour and individual strengths.
· Fully evidence-based techniques: Practical psychological strategies to support behaviour change and embed lasting improvements.
· Meditation and relaxation: Techniques to support self-awareness, manage stress and develop greater emotional regulation.
· Understanding relationships and dynamics: Exploring individual, team and family dynamics to improve communication, strengthen relationships and identify opportunities for change.
The aim is not simply to understand yourself, but to translate that understanding into meaningful, sustainable changes that improves everyday life.